Our cooking methods such as steaming, boiling, and stewing can better retain the nutrients in the food, reduce the greasiness, maintain the natural taste of the food, and are easy to digest and absorb. Steaming food can better retain the nutrients in the food, and maintain the original deliciousness of the food. Boiling, braising and stewing can preserve various nutrients to the maximum extent, making the food mellow and flavorful, and easy to digest and absorb.